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Program

Group

Offered Quarterly: Jan, April, July, October​

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(your personal start date is flexible, but the training is quarterly) 

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What's Included

 

What is 90WELL?

 

More Than a Food Plan

 

This isn’t just about what you eat; it’s about how your body functions. Your metabolism is directly tied to gut health. By improving digestion, absorption, and elimination, you’ll feel the ripple effects in every part of your life—more energy, mental clarity, and overall vitality. Through gentle cleansing and intentional eating, you’ll rebuild your foundation for long-term health.

 

Real Results, Real Support

 

You won’t do this alone. You’ll have 100% support, coaching, and accountability every step of the way. You will know exactly what to eat, with a wide variety of all food groups, for your unique body. We’ll work together to crush self-sabotage and build the behaviors that stick. The result? You’ll lose up to 50 pounds in 90 days and feel better than you have in years.

 

This isn’t about perfection. It’s about consistent, intentional action over 90 days to reclaim your body, health, confidence, and energy. You’ll emerge stronger, lighter, and ready to live your best life—what I call WELLionaire Living.

 

 

Are you ready to make this shift? Let’s take the first step on your New Path together.

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All of our 3 month plans include the following:

Blood Test

36 Marker Metabolic Blood Panel

This comprehensive blood test offers essential insights into your body's unique needs, enabling us to tailor your nutrition plan for optimal results. Your plan is specifically customized based on your individual data and scientifically collected parameters. These parameters include 36 individual blood values, as they show us both your nutrient deficiency and sufficiency.

Image by Brooke Lark

 Custom 4-Phase Metabolic Balance Nutrition Plan

This Customized 4 Phase Food Guide is designed specifically for you based on your individual data, eating habits, medical history, and more. We understand that every aspect of your being is unique, including your eating habits, food intolerances, digestive system, medical background, and all the nuances that make you who you are. It is this wealth of knowledge that forms the foundation of your individualized Metabolic Balance nutrition plan, which is as distinct as you are! 

POOPWELL Bottle.jpg

Beneficial Cleansing Supplement

 This supplement serves to assist in the cleansing process and support your immune health, meticulously crafted by Nettie to enhance your body's cleansing abilities, and fortify its immune system. You have 30 feet of intestines that need to be cleansed of debris that got you here, become healthier, stronger &  support the new you.  

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2 Private Coaching Sessions

2 Private 1-on-1 virtual sessions with Nettie along with Group Coaching: As a highly experienced Metabolic Balance Practitioner and Coach with over 30 years in the Wellness Industry, who personally follows and believes in the program, I will be by your side, providing guidance and support every step of the way. I will always be available to answer any question throughout the entire program!

Virtual Team Meeting

8 Group Coaching Sessions

8 LIVE ZOOM Group Coaching Sessions: Q&A, guidance, and coaching to support and lead you through every step of your Custom Plan and 90WELL Program. If you cannot make a LIVE Session, all ZOOM Sessions will be recorded and posted in the group to view at your convenience.

Group Hug

Private 90WELL Group

This is where the magic happens, and where our main communication is, outside of the LIVE ZOOM Sessions! Join our nurturing private Facebook group for coaching, accountability, Q&A sessions, and all the guidance you need to achieve your Weight Loss and WELLionaire Goals,and learn lifelong skills! I am in the group daily for 90 Days of Support. You will never be alone!

How Does It Work?

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  1. You Sign Up!

  2. You Will Receive Instructions & Documents To Fill Out & return.

  3. Then you will receive a Metabolic Blood Draw Requisition To A Lab Closest To You. (New York Residents Are Required By NY State Law To Order Through Your Doctor)

  4. Your Supplement will be shipped to you!

  5. While we wait for your blood results, you will have your 1st One on One Session with Nettie to gather the necessary information, get to know you & guide your steps on your path to the finish line!

  6. When your Blood Results are in, your Custom Food Guide Will be created.

  7. You Pick Your Start Date & Your 90 days Begins!

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